7-Day Family Meal Plan

Why plan weekly?

Meal planning saves time, makes shopping efficient and balances nutrition.

7-day suggestion

• Mon: Rice, sour fish soup, braised pork with egg, boiled greens.
• Tue: Bun cha, fried spring rolls.
• Wed: Rice, sweet-sour ribs, pumpkin soup.
• Thu: Chicken pho.
• Fri: Rice, clay-pot fish, green soup.
• Sat: Mushroom hotpot.
• Sun: Grilled pork chop broken rice.