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1-Week Low-Carb Weight-Loss Menu
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Eat well and lose weight with a low-carb, high-protein plan.
Principles
Cut refined carbs, add lean protein and fiber, drink enough water.
Meal ideas
- Breakfast: Fried eggs, avocado, black coffee.
- Lunch: Pan-seared chicken breast, olive-oil salad.
- Dinner: Grilled salmon, steamed broccoli.
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